Lose 20 pounds, get your energy back & feel younger in just 15 weeks.

Get back your energy, eliminate joint pain, and fix your metabolic health with modified fasting!

Join The Fasting Fix Program

Is this you?

  • You've been trying to lose the same 20+ pounds and figure out your health issues for years, but haven't had any real success.  
  • You're tired. You feel run down and get exhausted easily. You wish you had more energy, more vitality, and sharper mental focus.  
  • You're worried. You've got high cholesterol, or pre-diabetes, or high blood pressure, or a family history of health problems you really want to do everything you can to avoid.
  • You're scared. Middle age has not been a walk in the park. Everyone you know is sick, tired, overweight, and constantly complaining about health problems - including you! 
  • You're hopeful. You know you could feel better, you just need a simple and effective plan that's guaranteed to work.

You're in the right place, and you're not alone! 

The unfortunate facts.

  • 48% of adults have high blood pressure.*
  • 40% of adults have high cholesterol.*
  • 2 out of 3 adults are overweight or obese.*
  • 1 in 3 adults are pre-diabetic, and 80% of them don't even know it.*
  • Half of adults take prescription medications to manage chronic health issues.*

In fact, 88% of adults in the U.S. have at least one marker of poor metabolic health.*

*These data are from the Center for Disease Control (CDC), regarding adults in the United States.

Poor metabolic health is a hidden epidemic! 

You can't see or feel your metabolism, so metabolic health issues are really easy to miss.

All you notice is that your energy lags, your clothes are getting tighter, doctor visits are becoming more frequent, medications are piling up, and you can't keep up with life like you used to.

The truth is...what you don't know can hurt you.

Ignoring your metabolic health comes at a high cost!

It's not just about the uncomfortable extra pounds, dwindling energy, or nagging aches and pains

Poor metabolic health is a serious risk factor for life-altering diseases like cardiovascular disease, Type II Diabetes, stroke, cancer, dementia, kidney disease, and more.

That's some scary stuff, but there's good news too...

You can transform your metabolism!

 Unlock the secrets to mastering your metabolism so you can feel younger, have more energy, and finally drop the extra pounds without going on a diet!

  • Shrink your waistline by eating the RIGHT foods to fuel your metabolism, not cutting things out.

  • Lower your cholesterol, blood sugar and blood pressure with powerful fasting strategies.

  • Cut inflammation by 40-60% and feel more vibrant, youthful and energized!

  • Break free from sugar cravings and gain better control of your appetite for easier weight loss.

  • Wake up energized with better focus and mental sharpness so you squeeze the juice out of life!

Join The Fasting Fix Program!

Catha was able to reverse Type II Diabetes, lower her cholesterol, and drop 20 lbs in 3 months!

Catha joined The Fasting Fix Program hoping to lose some weight, get her blood sugar under control and feel better.

Her initial lab work showed high cholesterol, high blood sugar, and high levels of inflammation that were zapping her energy and making it difficult to lose weight.

After just 3 months inside The Fasting Fix Program, she was able to lower her total cholesterol 47 points, lose 20 lbs, and completely reverse her Type II Diabetes!


 A 15-week program proven  to reboot your metabolism for better energy, easier weight loss, fewer aches and pains, and more youthful vitality!  

The Fasting Fix Program is unique!

We combine comprehensive lab work, powerful nutrition strategies and a specialized form of fasting - to completely reboot your metabolism in just a matter of months!  

Master Your Metabolism

Address the underlying issues that prevent weight loss - like appetite dysregulation, insulin resistance, hormone imbalance and excess inflammation.

Nail Your Nutrition

Implement powerful nutrition strategies that will give you better energy, more restorative sleep, a stable mood and easier fat loss. 

Understand Your Lab Results

Identify the real root problems that are keeping you stuck with low energy, food cravings and stubborn belly fat and get a roadmap for the exact steps you need to take to turn things around.

Use Targeted Fasting Strategies

Implement powerful fasting strategies that lower inflammation, improve insulin sensitivity, reset your appetite, and regenerate your whole body!

Wait! Did you say fasting?


I know fasting sounds intimidating, but modified fasting is totally different because you get to eat the whole time!  A modified fast is a specialized meal plan that's been carefully formulated to mimic fasting even though you're still eating 3 delicious, nutritious meals each day.   

That means...

  • You get ALL the amazing health benefits of fasting without the constant hunger or energy crashes! 

  • You don't need to take time off work or stop exercising to do this type of fast.

  • You can experience fat loss in a matter of days instead of waiting for months and months.

  • You can reboot your metabolism, reduce inflammation, and reset your appetite quickly.

What are the benefits of modified fasting?

Targeted Fat Loss

Fasting retrains your metabolism to burn stored body fat for energy, resulting in immediate fat loss and an easier time keeping weight off.

Lower Inflammation 

 A modified fast can lower inflammation levels as much as 40-60% in just 5 days. You immediately feel younger, and have fewer aches and pains.

Restore Insulin Sensitivity

Fasting is the quickest way to restore insulin sensitivity so you can lose that stubborn belly fat and experience fewer food cravings.

Activate Repair & Regeneration

Fasting activates a built-in repair and recycling system called autophagy, which helps clear away damaged proteins and cellular waste that can promote disease.

Reset Appetite & Hunger Hormones

Fasting rebalances hunger hormones and improves appetite regulation so you have fewer cravings and better appetite control. 

Improve Gut & Immune Health

Fasting resets the gut and boosts immune health, helping to reduce inflammation, repair the gut lining, and rebalance the immune system for less inflammation. 

"I am so glad I did this program. It has been life changing."

"Deena has created a program based on current evidence that is easy to follow with fantastic recipes and wonderful support. I always feel energized after each fast. 

Eva-Marie C.

David M.

David lost 17 lbs and says, "I saw my cholesterol drop dramatically when all else was barely making a dent. Likewise my blood sugar levels, the results were so impressive. Highly recommended."

Barbara J.

"I love how informative the program is, and not preachy or judgmental at all. The way it is structured really helps you progress into better health without feeling overwhelmed." 


Anastacia M.

Anastacia lost 20lbs and says "It fit in well with my hectic schedule and I feel smaller and less bloated."

Fasting always sounded intimidating to me. Deena's lessons were interesting, persuasive and informative. Her encouragement, the tasty recipes and the support of the group all made it very doable. I experienced a big decrease in symptoms after the program. I highly recommend it!” - K.H.

All The Benefits of Fasting While Still Being Able to Eat

A modified fast allows you to EAT during your fast so you have plenty of energy with minimal hunger, all while losing body fat and boosting your metabolism.


This is Fasting with FRESH Food!

I've carefully formulated each meal plan to mimic fasting even though you're still eating 3 delicious meals each day. No packaged bars or dehydrated soups like in those fasting meal kits. We use real ingredients and fresh foods that are both nourishing and satisfying.

Delicious, simple recipes.

Recipes you'll come back to again and again, even when you're not fasting.

Quick & easy meal plan options.

Quick, simple, no-cook fasting meal plans for when you're short on time.

Fresh, seasonal, whole food! 

Fasting meal plans for each season - from vibrant summer salads to cozy fall soups.

Allergy-friendly recipes. 

All the fasting recipes are gluten-free, dairy-free, and vegetarian friendly with nut-free and low-fodmap options too.

Vegan and vegetarian friendly.

The fasting meal plans are vegan and vegetarian friendly. An omnivorous diet is recommended outside of fasting.

10 meal plans to choose from.

Fasting shouldn't be stale or boring. You'll have 10 delicious fasting meal plans to choose from for each fast.

Deena's recipes are amazingly delicious! She has made fasting so attainable. I am happy to say I have seen a significant weight loss and an incredible decrease in my left side numbness and tingling, which has been a major concern for me. I am looking forward to continuing fasting monthly for more beneficial metabolic changes." - Louise M.

"Deena's Fasting Fix has been the answer to my prayers. I lost 30 lbs over the first 5 months!"

"I was hovering at borderline pre-diabetic numbers, higher levels of cholesterol and I had inflammation in my body that affected my sleep and activity. Frustrated because overall, I thought I was eating healthy.

Now my sleep, aches and pains and energy are so improved! My bloodwork reflects the improving numbers we hoped for and then some. I have so much energy! My body really responds to the fasts now in such a positive way to make me feel light and alive."

- Susan B.

Hi, I'm Deena!

I fell in love with modified fasting when I saw how quickly and powerfully it could transform my client's health - helping them to lose body fat while also dramatically improving health biomarkers like cholesterol, blood pressure, blood sugar, and inflammation levels.

At the time, the only option for doing a modified fast was an expensive, stale-tasting, dehydrated meal kit that my clients had to do on their own. 

I knew I could make fasting way more enjoyable, more delicious, and even more effective by including lab work and assessments that offered proof that it was working!

Over the years, I've refined The Fasting Fix Program into what it is today - a complete health transformation program that gives you the tools to repair your metabolism and keep weight off even when you're no longer fasting.

A bit more about me:
  • Licensed Dietitian Nutritionist (LDN)
  • Certified Nutrition Specialist (CNS)
  • Certified Functional Nutritional Therapy Practitioner (FNTP)
  • Master's degree in Human Nutrition (M.S.)
  • Bachelor's degree in Exercise Science (B.S.)

"It seems to be changing my metabolism so that when I am not fasting, the weight loss continues."

- Susan B.

"Deena's explanations and materials are outstanding and very helpful. It's a good way to improve your health and Deena is a great guide."

- Frank K.

"It was clear to me after the first class that Deena is an expert in both nutrition and fasting and this course would be excellent."

- V.S.

Here's what's inside The Fasting Fix Program

Complete Metabolic Assessment

Together, we'll conduct a complete metabolic health at the beginning and end of the program so you can see proof of your total health transformation.

Bi-Weekly Live Coaching Calls

Live coaching calls twice a month where you can ask questions, gain clarity on what you are learning, and get support from myself and other Fasting Fix participants.

On-Demand Video Trainings

On-demand videos that teach you everything you need to know to successfully complete a modified fast and feel great doing it. You'll learn how to refuel properly after a fast and what to eat when you're not fasting. It's all laid out step-by-step making it easy to follow and implement.

3 Fully Guided Modified Fasts

I'll guide you through a delicious 5-day modified fast once each month, with live support from me and a highly engaged community of people who will be fasting right alongside you.

10 Delicious Fasting Meal Plans

You'll get to choose from a collection of 10 nutritious and delicious fasting meal plans for each fast. These meal plans are all vegan and vegetarian friendly, gluten-free, dairy-free, egg-free and carefully designed to mimic fasting while still eating food!

Amazing Support & Accountability

You'll get access to an amazing community of like-minded people who are on the same journey as you. You'll be able to ask questions and get expert feedback from me at any time, so you never feel alone or have to try and figure something out on your own. 

[VIP ONLY] Comprehensive Lab Testing

We'll finally uncover why you're feeling tired, achey, and struggling to lose weight with comprehensive lab testing. Please note: Lab testing is not available to those living in NY, NJ, RI or outside the United States - in those cases you must obtain lab work through your doctor, and I will provide you with a lab list.


4 Private Coaching Sessions

I'll walk you through your lab results and help it all make sense in a way that's easy to understand and actionable. I'll build a customized nutrition, lifestyle and supplement plan so you get incredible results in the least amount of time.

“I believe this program works and I am proof of that. Just seeing the lab work difference between when I started and when I finished the program was amazing and mind blowing. And losing weight was a bonus!!!” - L.W.

This program is for you if...

  • You're excited about fasting and want a safe, effective, and clinically proven method for targeting belly fat and improving metabolic health.
  • You're proactive about your health and willing to take action NOW to protect against things like diabetes, cancer, heart disease, and dementia.
  • You want to lose weight by getting healthier.
  • You're excited to use lab work to better understand your health, and track your progress.


This program is not for you if...

  • You are over the age of 75, pregnant, nursing, or planning to become pregnant in the next 3 months. This program is also not appropriate for children or teens. 
  • You have a history of disordered eating or are currently dealing with an eating disorder. 
  • You currently take blood sugar lowering medications like Metformin or Insulin. 

"This program has been one of the most useful, positive and powerful investments I have made in myself and my overall health. I have seen improvement in multiple health markers from pre to post assessment, and have enjoyed being a part of a group as I participated in the program." - Vicki S.

Was it worth the dollars spent? And the answer is Yes, Yes, Yes!

- Brooke B.

"This is well-worth the cost of the program."

- Vicki S.

"It is awesome to see that it really works, every time."

- Sandy N.

Your Investment

The Fasting Fix Program


for 4 months

  • 3 full cycles of modified fasting.
  • 10 delicious fasting meal plans to choose from.
  • 2 Metabolic Health Assessments to evaluate your before and after progress.
  • 8 LIVE group coaching calls (2 each month).
  • Fasting Fix Online Program with on-demand video lessons and tutorials guiding you through the entire program.
  • Comprehensive Re-feeding Guide to maximize energy and weight loss after each fast.
  • Troubleshooting Guide to make sure you feel great during your fast.
  • Lab List For Your Doctor so you can get your own lab work done through your insurance. (Optional)
  • A "Making Sense of Your Labs" Workbook to help you understand your lab results.
  • 1 LIVE Group Lab Review to help you understand your lab results. (Optional)
  • Amazing community of people on the same journey as you. 
  • Group chat access so you can always get the support you need.

The Fasting Fix VIP Level!


for 4 months


  • Everything inside The Fasting Fix Program, PLUS...
  • 2 Advanced Blood Chemistry Tests ($575 value) to assess your health and uncover what's keeping you stuck.
  • 2 Omega-Quant Plus Tests ($175 value) to optimize your Omega-3 level for better heart health and inflammation control.
  • 2 x 60 Min Private Lab Review Sessions with me reviewing your lab results with detailed notes and step-by-step guidance. ($600 value)
  • 2 x 60 Min Private Coaching Sessions for ongoing support and customization of your plan. ($400 value)
  • Custom nutrition, lifestyle and supplement plan to get you the quickest and best results possible! ($300 value)

The support was a key factor for me. I needed the structure and science to keep me motivated and committed to this process.”

- Susan B.

"I feel lighter, my joints feel better and I'll do it again and again because of the great support, encouragement and education that we got along the way."

- Susan H.

"This is exactly what I needed to reboot my commitment and motivation to live healthier with proven results of weight loss, greater mental clarity, more energy and a feeling of a life/body reset. It was SO worth it!"

- E.C.


Still have questions?

Schedule a FREE 20 minute phone call with me to go over any questions you might have about the program. 

Schedule A FREE 20 Minute Call

You've probably tried to lose weight before, but it didn't work or it didn't last!

Americans spend $66 billion dollars a year on weight loss, but despite all that money and time and effort, we remain chronically unwell, overweight and tired.

That's because trying to lose weight without addressing your metabolic health is a losing game.

Diet programs, weight loss pills, and random internet health tips are never gonna truly transform your health.

The true cost of waiting

It's easy to think you can put this off and things will just stay the same as they are.

But your metabolism isn't like heartbreak, time won't heal it. The longer you wait, the worse things tend to get.

If you wait for a diagnosis, a chronic disease, or for things to get so bad that you have no choice, it'll be way more difficult and exponentially more expensive to try to fix. 

I don't want that for you. The truth is there's nothing more limiting than chronic health issues. I know because I've been there. 

I spent most of my 20's and early 30's with chronic pain, horrible fatigue, and debilitating digestive issues. It limited everything. 

Nobody should have to feel like I did, and while some health issues are totally out of our control, metabolic health isn't one of them. 

You have the power to change it, and I can help you do it. Join me inside The Fasting Fix Program!

- Deena