The 15 Min Breakfast Advantage - better energy, fewer sugar cravings and easier weight loss in just 15 minutes a day!

Get Instant Access To The Breakfast Advantage Workshop! 


Jumpstart Weight Loss & Eliminate Sugar Cravings

The secret to easier weight loss, better energy and fewer cravings might just be one meal away. Rev up your metabolism, boost your energy, and eliminate sugar cravings before they even begin with the right breakfast. I'll show you how!

Easier Weight Loss

The right breakfast can boost your weight loss through balanced blood sugar, lower stress hormones, and reducing food cravings. 

Better Energy

The right breakfast will give you steady energy for hours so you can stay focused, productive and avoid the dreaded afternoon slump.

Goodbye Cravings

The right breakfast can stop food cravings before they ever begin. Stop relying on willpower, simply start with a better breakfast.

Are you feeling wired and tired?

You start your day feeling pretty good, but crash in the afternoon, and find yourself reaching for sugar, snacks or caffeine to keep you going. Does this sound familiar?

Food cravings running the show?

You want to eat healthier, and you've tried, but cravings and an increased appetite always seem to ruin your plans. 

Eager to see the scale finally budge?

You hate the idea of dieting or cutting out foods, but you're also eager to lose weight. You want to lose weight in a healthy, sustainable way that doesn't rely on willpower or ever-changing dieting fads. 

This Simple Breakfast Formula Can Change Everything!

What you eat for your first meal sets the stage for the whole entire day

Your breakfast is like the starting domino that sets off a chain of hormonal and metabolic events that either set you up for a day of great energy and balanced hunger or non-stop cravings and energy crashes!

When you get breakfast right, the rest of the dominoes fall into place.

It seems so simple, and it is! That's the best part! This one simple change can change everything, but most people are doing it wrong and unknowingly making it harder for themselves to lose weight and feel better.

Melissa G.

"Everyone needs to take The 15 minute Breakfast Advantage. The principles Deena teaches here are so helpful in regulating blood sugar, feeling satiated and getting more color in my diet. Following these principles has also really helped me get my circadian rhythm back on track and help my insomnia which I have struggled with for years."


Here's What You'll Learn!

  • The¬†3¬†biggest breakfast mistakes¬†that make cravings worse, crash your energy, and make it¬†nearly impossible to lose any weight.¬†
  • The #1 most important nutrient your breakfast must have to rev up your metabolism and keep hunger at bay.
  • The key ingredient every breakfast needs to provide long-lasting energy and eliminate sugar cravings.
  • Why skipping breakfast won‚Äėt help you lose weight and what to do instead.



You'll get my favorite nourishing breakast recipes that all follow the 3-part formula for better energy, fewer cravings and easier weight loss. 

These breakfasts will sustain you, keep you energized, and rev up your metabolism without spending a ton of time in the kitchen.

Watch The 15-Min Breakfast Advantage Workshop Now!

You'll get instant access to the video training and the Breakfast Recipes & Guidebook so you can get started feeling better right away!


Susan B.

Since I have been working with Deena on diet and nutrition, I have learned so much about how to feed my body for maximum efficiency and health. I have improved blood sugar, blood pressure and lost weight while maintaining energy for workouts and hiking. 

Amber N.

Deena is the best!!! So knowledgable so passionate about helping others get healthy!! I'm so impressed with her better breakfast workshop and her fasting program and look forward to more!!

Are you making these breakfast mistakes?

  • Are you skipping breakfast for the sake of intermittent fasting?
  • Are you running out the door on just coffee and carbs?
  • Is your breakfast¬†lacking in the¬†most important¬†nutrient for satiety, weight loss, and hormone balance?

There's a better & easier way!

Inside The Breakfast Advantage Workshop, you'll learn how the 3 part formula for a breakfast that revs up your metabolism, gives you long-lasting energy, and makes food cravings a thing of the past.

Get rid of your cravings, boost your energy and experience easier fat loss in just 15 minutes a day! 

  • Instant access to The¬†Breakfast Advantage¬†Video¬†Workshop.¬†
  • The Breakfast Advantage Guidebook. A complete step-by-step guide to building healthy, energizing breakfasts to fuel your day.
  • The Breakfast Advantage Recipe E-Book.¬†30 protein-packed, high-fiber recipes that are quick, easy and delicious!¬†All recipes have gluten and diary-free options.¬†
  • BONUS recipe video demos of my favorite breakfast recipes.
Watch Now!

If you've got kids, this workshop is even more important!

Kids' brains and bodies are even more susceptible to the wrong kind of breakfast! Give them the best start in the morning so they have steady energy to learn, move, play and grow! (Not the wild and crazy energy they get from most "kid's breakfasts")  

Hi, I'm Deena

As a Licensed Clinical Nutritionist, I help my clients lose weight and have more energy by focusing on healthy foundations. The fact is, you don't need to avoid all your favorite foods, or take expensive supplements to start feeling loads better! The simplest tools are the most effective. That's why I recommend you start with breakfast.

Watch The 15-Min Breakfast Advantage Workshop Now!